Therapeutic Approach
My therapy style is compassionate but direct. I am a strong believer that therapy is most effective when using a combination of approaches. I have training in Psychodynamic Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy and use components of these types of therapies as appropriate in my work. Not only do I strive to work with you towards finding tools to weather current symptoms of concern but I also want to explore with you all of the factors that may be contributing to how you feel in the hopes that a greater understanding of yourself will prevent or lessen future difficulties. For this reason, the work that I do with each individual is unique to that person's questions, concerns, and situation. I will encourage you to keep in close contact with me about how you perceive our work is progressing so that we can make the most of our sessions together.